Name the app
Write down the sportsbook, casino, prediction, fantasy, or pick'em app you usually redownload first.
After you delete the app
You deleted it. Good. Now make it harder to go back.
The risky moment is what happens next: searching for the app again, reinstalling it, or convincing yourself another betting app does not count.
Stifle is live on the App Store. Your first betting app block is free.
Live now
You already did the hard first step.
Now make the next step harder: download Stifle, choose the betting app you just deleted, and block your first app free.
Download StifleStifle is live
Stifle is live. Block your first betting app free.
Now make the next step harder: download Stifle, choose the betting app you just deleted, and block your first app free.
Direct answer
Deleting the app is a start, not the whole plan.
After you delete a betting app, the next move is to block the app you usually reopen first and name the substitute app you might switch to. Stifle is built for that delete, redownload, switch loop.
What to do next
Do this before the next trigger.
A game, promo, loss, payday, or bored minute can make reinstalling feel automatic. Put friction in the path while you still feel clear.
Block the first path
Use Stifle to protect one betting app free so reopening is no longer the easiest move.
Cover the switch
If your urge moves to a substitute app, Full Protection is built to close that loophole too.
App-specific starts
Start with the app that opens the loop.
If you already know the app, go straight to the blocking guide and make that first path harder to reopen.
Block DraftKingsblock DraftKings on iPhoneBlock FanDuelblock FanDuel on iPhoneBlock PrizePicksblock PrizePicks on iPhoneBlock Polymarketblock Polymarket on iPhoneBlock Kalshiblock Kalshi on iPhoneBlock BetMGMblock BetMGM on iPhoneBlock Underdogblock Underdog on iPhoneBlock Caesars Sportsbookblock Caesars Sportsbook on iPhone
Quick answers
Before the next reopen.
What should I do right after deleting a betting app?
Block the app you usually redownload first, then identify the substitute app you are most likely to justify next.
Why do I keep redownloading betting apps?
The trigger often comes back faster than your plan: a game starts, a promo lands, boredom hits, or a loss turns into chasing.
Can Stifle help after I delete DraftKings or FanDuel?
Yes. Stifle starts with one free iPhone app block and includes app-specific guides for common sportsbook and gambling apps.
Is Stifle therapy?
No. Stifle is a blocking tool, not therapy, medical treatment, or crisis support.
Stifle is live
Stifle is live. Block your first betting app free.
Stifle is available now on the App Store. Start with the first betting app you want to make harder to open.